How to Paint Cars Like A Pro With The Auto And Body Paint Course

Painting walls and painting cars are two different projects. When painting walls, you’ll only need some paint rollers and a can of paint. But, when you want how to paint cars like a pro, you will need primers, sprayers, and clear coats among other products. That’s why professional car paint jobs are so pricey.  Alternatively, you can learn how to paint cars through expensive school courses or cheap alternative like online learning through Auto And Body Paint course.

Apart from expensive products, the process is also complex and needs some expertise. However, that doesn’t mean that you can’t give your car a new look by yourself. Continue reading this guide to learn how to paint a car.

What You’ll Need To Paint Cars

Time is needed in any paint job. Note that painting can take several days or weeks. Also, one should work in a place shielded from elements. Apart from time and location, here are other things you’ll need:

  • Paint
  • 1200 2000 grit-wet-and-dry sandpaper
  • Electric sander
  • Air compressor
  • Masking tape
  • Spray gun
  • Face masks
  • Newspapers for masking off
  • Safety glasses
  • Paint thinners

Once you have your tools ready, follow these steps to paint the car:

Preparation Before Painting The Auto Body

Begin by cleaning your working area. Sweep floors, de clutter and remove any obstacles to create enough space when working. Then properly wash your vehicle and make sure that you remove all surface contaminants like dirt, road grime, grease, etc.

For a car that is not in good shape, that is, it’s covered with dents and scratches, you should clear them before you start sanding. One can use hot glue and suction tool for this. Also, for cars with depressions, dings or gouges, individuals should apply body filler over these uneven areas using a buffing pad. Then use a hand dryer to dry the body filler.


You should sand your car to remove bumps on edges. Begin by sanding in circular motions removing clear, top and base coats. For a good finish, sand your entire car bar down to the bar material. This will give the new primer a smooth surface to stick on.

Once you’ve stripped it perfectly, wipe down its exterior using paint thinners and a clean rug to get rid of dust. Then allow some time for thinners to evaporate.

Priming The Car Body

Cover areas you don’t want to paint using a mask. Then mix your primer with thinners (check the instructions for exact ratios). Now, we advise that you practice first with a cheap car panel before moving any further. Once you’ve mastered your painting technique, begin to apply primer on your car. Hold your spare gun about 6 inches from the panel then spray side-side in a sweeping motion. Only apply the trigger when moving your spray gun. Work from the roof down. Apply it in thin even coats.

When it’s done, the primer will have a powdery finish. Then you can smooth it using a 2000-grit-wet-and-dry sandpaper. Now, clean your spray gun then wipe the surfaces you’ve primed using a clean rag dampened with thinners slightly.

Painting The Cars

Mix your paint with thinners (check paint instructions for exact ratios). Use the same spray technique you used when priming to apply the topcoat. Each panel should take approximately 10 minutes. The paint takes about 20 minutes to cure between applications.

Apply 3-4 coats allowing the recommended drying time. Then use a 2000 grit-wet-and-dry sandpaper and a clean rug to remove powdery residue. Once that’s done, one can then apply their last clear coat. After, remove masking tape which you’d placed on areas you didn’t want to apply paint before this coat dries. Then allow some ‘curing’ time.

Final Thoughts On The Best Ways To Paint Your Auto Body

Painting your vehicle can be an exciting project. But, before you begin painting, you should determine what results you can expect. Bear in mind that repair painting or painting a new car is best achieved with the right materials. Therefore, it’s an illusion for one to believe that they’ll achieve similar results as in a professional auto garage with a handful of household products in their home garage.

We advise that you don’t tackle this DIY project if you wish to sell your car, if you don’t own the car, or if the vehicle is used for luxury or representative purposes. DIY paintwork always shows up and if it’s not perfected it might cause a significant drop in a car’s value.



How to Choose an Emergency Dentist Near Me Open Now And On Weekend

People suffering from dental problems know the importance of an emergency dentist. Dental problems usually lead to huge grievances. And some dental problems need immediate assistance and response. Choosing the right dentist is the safest option you have. A good dentist takes care of your teeth. And prevents dental emergencies.

Here is how to choose an emergency dentist that are open near me and on weekend


A dentist offers the right consultation and guidance to their patients. Also, some dentists offer specialized emergency dentistry services. So, you need to look for an experienced dentist. Experienced dentists are not only well-trained. They also provide the required dental treatments and services.

Availability – Open On Weekend And Sunday

Dental emergencies are the worst because they can arise at any time of the day or night. So, look for an emergency dentist who is available on weekend and on Sunday when you require their service. If your dentist does not work at specific emergency hours, look for another dentist who works at these hours.


Choose a local dentist that has an office near you. You can easily access their office when you need their assistance. You do not want to spend several hours traveling to see your dentist. If the office is in the vicinity of your home, choose that dentist.


It is important to check and verify the credentials of the dentist before choosing one. A good dentist has a license and has been approved by regulatory medical associations to practice family dentistry, cosmetic, or emergency dentistry in your region. Choose a dentist with a license.


Ask for recommendations from your colleagues, relatives, family, and your friends. Some of them may know a reliable and trustworthy dentist. And they have had a good experience with the dentist. Therefore, they can refer you to their dentist. They do not recommend the wrong dentist because they care about your health and they do not have a vested interest.


Want to find a dentist on your own? It is much better to do your due diligence. Doing proper research helps you find the best dentists who offer different types of emergency dental services. You can compare all these dentists. Then, choose an affordable dentist who stands out from the rest.

You now know how to choose an emergency dentist. Most dentists offer different types of emergency dental services. You must do proper research if you want to choose the right dentist. Choose an affordable, experienced and reliable dentist. If you want to save time, ask for recommendations from people you know and trust.

Choosing Good Gynecologist Near Me

Questions To Ask When Choosing An OBGYN

Choosing an OBGYN is one of the major challenges that pregnant women have to face. The right OBGYN will be able to guide you through your pregnancy and help you with the birth. To choose the right doctor, you need to know the questions that you can have to ask.

How Long Have The Gynae Been In Practice?

Experience can be extremely helpful and you should look for an gynae doctor who has attended a number of births. They will have a better understanding of all the things that could go wrong. Experience will also bring a better bedside manner in many cases and this can help you feel more at ease with the doctor.

This does not mean that doctors who do not have many years of experience should be avoided. Doctors with less experience can be just as good as those with decades of experience. They may also be more open to new techniques and the use of new technology which you need to consider.

What Hospitals Are The OBGYN Affiliated With?

This is a question you need to take the time to ask because it is very important. The affiliated hospitals are where the OBGYYN will deliver your baby and you need to know which ones they are. An additional question to ask will be where you would like to deliver.

There are many women who have a specific hospital they want to deliver in. This could be the hospital closest to them or the one that has certain facilities they feel they might need.

How Do The OB GYN Accommodate Birth Plan Preferences?

If you have a birth plan preference, you need to work with a doctor who accommodates this. There are many doctors who are not as accommodating as you might imagine. Before you settle on a doctor, you need to ensure they are going to listen to your preferences.

Accommodating your preferences is important, but the doctor should not do this to the detriment of the baby. If you want a water birth, but the doctor feels this is not the right option, they should be willing to talk to you about this. They will need to explain their reasoning and you will also need to be open to adjusting your plans.

Does The Gynae Have Experience With High-Risk Pregnancies?

Even if you do not feel you are high-risk, you need to know if the doctor has experience with these types of pregnancies. There is no guarantee that everything will go well and you want to be in the best hands should something bad happen. If the doctor has experience with high-risk pregnancies, you should find out more about the risks and what steps they took. A good doctor will be able to explain this in ways that you will understand.

There are a lot of questions that you need to ask when choosing the right OBGYN. Knowing about their experience and the hospitals they work with is important. You also need to know if they will accommodate any preferences you have while being open to hearing their side as well.

Best Hair Regrowth Treatment For Women

Hair Regrowth Treatment For Women

It goes without saying that apart from genetic and hereditary factors, the proper intake of vitamins and the type of diet one maintains, have an effect on hair growth and hair volume. Women give a lot of importance to the way they look, and most tend to care a great deal about their hair. This is because a woman’s hairstyle boosts her self esteem and her beauty.

Unfortunately, hair loss is a common problem. An imbalance in one’s diet and hormones can result in severe hair loss. Thus, it is important to make sure that one maintains a healthy diet. This is the most basic aspect to start treating hair loss, especially the crown of head type of hair loss.  You can read more on women hair loss and treatment here at

Hair Loss And Nutrition

Along with various other nutrients and vitamins, vitamin B7 plays a key role in combating severe hair loss problems. This vitamin helps to restrict fatty acid formation, thereby increasing cell growth considerably. Various medical tests have shown that if a woman suffers from biotin deficiency, then she must immediately start to take biotin supplements. With the help of biotin supplements, there will be a tremendous improvement in hair quality and length, usually within a few weeks time. Apart from protecting hair shedding, biotin also helps to combat alopecia, dandruff, baldness and various other hair related problems.

Along with biotin or vitamin B7, vitamin B12 is equally important in boosting hair volume. According to various studies, vitamin B12 helps in building up protein and this helps to have stronger and sleeker hair. Some products, like soya, meat, pulses and cereals are rich in protein and can help a woman improve the look and volume of her hair without having to go through any sort of chemical treatment.

Natural Remedies For Hair Loss

Women who suffer from scalp inflammation along with intense hair loss can opt for the application of certain natural elements like Amla and Aloe-Vera. Both Amla and Aloe-Vera have natural cooling agents that treat and control the heat arising from the body. Such natural remedies tend to soothe the scalp which makes your hair look more nourished and smoother. Bacteria can be a major cause of scalp inflammation. By using natural raw agents one tends to kill bacteria. These natural agents do not lead to any sort of side effect. Apart from taking nutritive food and maintaining a balanced diet one can also try to follow these tips to treat hair loss:

  • Choose high quality products that will help to provide your hair with deep nourishment.
  • Use a paste of curd and egg at a regular interval of 15days so as to maintain a proper protein level within the scalp. By using this paste, you can reduce various hair problems, thinness, hair fall, etc.
  • Try eating eggs and pulses as much as you can.
  • Cover your hair so as to protect it from direct sunlight and dust exposure.
  • Regular hair cuts will help you to avoid split ends.
  • Avoid hair styling and straightening as they have a lasting negative impact on your hair.
  • Try applying oils and products that will prevent, or at least, reduce hair loss.

Do You Need To Make An Appointment With An OBGYN?

Do you know what an OBGYN is? The first two letters are for obstetrician, which is the doctor that pregnant women see, not just while they are pregnant but after giving birth as well. You may have heard someone say some of these terms without knowing that they actually relate to each other. Do you know what the last three letters GYN stand for?

The GYN is in reference to a gynecologist. You see, an OBGYN is going to be a doctor that handles both what an obstetrician and a gynecologist can do for women. And while you hear all five letters in a row like an acronym, it is written like this: OB-GYN. Perhaps you have been to see one of these doctors before, but you just didn’t know all of this technical jargon. It isn’t easy keeping track of everything going on in the medical field for sure.  If you still do not know what is OBGYN, go visit

Maybe you are planning on making an upcoming appointment with an OB-GYN, and you are looking to see who is the best in your area. Who does everyone recommend? You will certainly want to know that, and people often get recommendations from other people they know. You can of course find out all kinds of good information online though. Since seeing one of these doctors is often related to pregnancy, expecting moms are going to be picky about who they see.

That means that you need to be picky, too. If you need to get in to see an OB-GYN quickly though, you don’t have a lot of time. Are you expecting a baby, or do you have another reason to go see the doctor? My niece just had a baby a couple of months ago and had another two years before that. So you can imagine that she has been seeing the doctor quite often over the last few years.

Pregnancy and OBGYN

Pregnancy lasts nine months of course, so this is the long haul. During pregnancy, how often are you supposed to see the doctor? You are going to be finding out soon enough for sure. Perhaps you have already been pregnant before, but you need a new doctor this time around for whatever reason. It could be that you moved to a new city and are unfamiliar with the landscape thus far. You will find a good OB-GYN soon. If you really did move to a new city, you might be more reliant upon your own research since you don’t know too many people in the area just yet.

Outside of pregnancy and other immediate issues, all women are supposed to see an OB-GYN from time to time. How often are you supposed to make an appointment? The experts recommend an annual checkup, so make that yearly appointment if it is time. You find a list of good OBGYN in your area using the website Are you nervous? Women do get nervous about this visit sometimes due to the nature of it, but that’s normal. You will get over it, and you will realize that this visit is important for you as a woman.

Delivery Chinese Food Near Me

Chinese Food With Delivery

I am an Asian and I love Chinese food. Chinese food has a long rich history. There are the Cantonese food, Sichuan food wich is spicy. There are also the Hakka food and the North Chinese cuisines. There are so many types of Chinese foods that it is impossible to list it down here.

This variety of styles is what make Chinese foods so interesting and amazing. I never get tired of Chinese food as there are so much variety to try. My favorite is the Sichuan food. I love the spicy nature and the pepper taste. Sichuan pepper is hot and spicy. You get a burnt sensation on your tongue. However, the Sichuan pepper has a wonderful fragrance and it is just so delicious. I love the burning sensation on my tongue each time I have that pepper chili in my mouth. It is hot and yet taste so good.

Chinese Food In Seattle

I can have Chinese food everyday and I will not get sick of it. However, I am living in Seattle now and Chinese food do not come as easy as previous. There are many Chinese food shops here in Seattle, and there is even a small Chinatown in the midst of Seattle. However, the Chinese food here taster so different from China. The Chinese food here has been modify to suit the local preference. For example, the spicy chicken with cashew nut is a delicious dish that is spicy and pepper hot. However, when I tasted the dish in Seattle, I found that this traditional dish has becomes slightly spicy but sweet. It is just not the same anymore. But I do not have a choice since I am in United States and not in China. I have to make do with what I can find. I sure miss the authentic Chinese food.

Chinese Food Delivery

The restaurant here in Seattle is not cheap. A meal at one of this low end restaurant cost about US$40. This is way above what an average person can spend on each meal. So for the not too rich people like myself, I always bring my own food to the school, or cook my own at home. I will buy the Chinese food ingredient from the local store here. Cooking from home is so much cheaper than eating out.

This so different from China where eating at a standard eating place is so much more affordable. I always eat at home during the weekend. However, quite often I eat only the instant noodle because I did not manage to buy any ingredients to cook as I am in school until very late. The store here closes at 8pm. Thankfully, I manage to find this “Delivery Chinese Food That Is Near Me” website one day while searching for a Chinese food place for take away.

This is really great! I can now have Chinese food delivery near me from where I stay. The price is more expensive than I cook myself but so much cheaper still as compare to eating out. Now, I can go to the website and make my order and the I can have nice Chinese food 24 hours a day!

Getting The Most Out Of Your Nearest Local Liquor Store

There’s no question that a liquor store is going to have the best overall selection when it comes to alcohol in an area. While you can often find common popular beer brands in many grocery or convenience stores in most states, and a good wine store will obviously specialize in their very specific type of drink, but a good nearest liquor store has all of the above. Not only will they have the best selection of liquor whatever state you’re in, but they will also often have one of (if not the) best selection of beer, wine, and everything else in between. Whatever your specific taste, or if you are looking for a variety to choose from, then a visit to the liquor store might be the perfect trip to line up next.

Different State Rules

One thing to understand off the bat is that in many states the rules on liquor and alcohol in general can vary quite a bit. In some states any grocery store or convenience store has the ability to offer whatever they want when it comes to booze. In some states only beer or wine can come from these stores and to get harder booze you absolutely must go to stores that are specifically designed to sell that. There are even states where the rules are based on % of alcohol with anything under a certain number able to be sold about anywhere while higher percentage numbers can only be carried and sold by the bottle from these specialty stores.

Liquor Stores Can Vary Greatly

You will also want to know that stores can vary greatly. It is completely possible to have one liquor store that is the size of a Super Wal-Mart and has everything you can imagine under the sun and hundreds, if not thousands, of individual choices or options that you haven’t even heard of. On the other hand, it’s also fully possible to find a liquor store that is a small cinder block building that doesn’t carry a wide selection but focuses on a small specific set of offerings that the neighborhood is going to demand.

There is no right or wrong way as long as the store is legally in compliance with all state and local regulations. When in doubt don’t go to a grocery store or assume a gas station will have any type of a selection. Find the best nearest liquor store and go from there!  Or you can check out the liquor website at